The Mindful Executive · Corporate wellness experience
The Mindful Executive
An interactive, 60-minute live Zoom experience for CEOs, HR leaders and other decision-makers, held twice a month. Try mindfulness, breathwork and movement for yourself, and see how these practices can support measurable workplace outcomes before bringing them to your team.
Join during a lunch break or between meetings, whenever a focused hour fits your workday.
Today's workplace reality
High-performing teams are operating under pressure
Stress is rising. Focus is fragmented. Burnout is becoming normalized. Most corporate wellness programs focus on activities, not outcomes, and leaders are left wondering whether the investment is actually working.
Event details
- Length
- 60 minutes
- Location
- Virtual on Zoom
- Cadence
- Twice a month
- Bring
- A yoga mat
- Wear
- Comfortable, stretchy clothing
Spots are limited for each session, and registration shows current availability.
Reserve your seatWhat to expect
This is not a lecture - it's a working session
Your whole team can join from wherever they work. The session is fully live-led and interactive, designed to be just as impactful as an in-person experience.
If you have been wondering whether mindfulness-based wellness could work for your distributed or hybrid team, this is the place to experience it firsthand.
Inside the experience
Leave with tools you can use immediately
- The 8-Keys Framework for sustainable nervous-system regulation at work
- Practical breathwork and mindfulness tools leaders and teams can use immediately
- How medium-to-large organizations are achieving real ROI from wellness investments
- Why accessibility matters and how this approach works for all employees, regardless of experience or physical ability
Who this is for
This experience is designed for leaders who want to evaluate the work firsthand before introducing it to their organization.
Built for people who shape how work feels
- 01Executives and senior leaders
- 02HR and people leaders
- 03Wellbeing and benefits decision-makers
- 04Entrepreneurs and founders
What organizations see when it works
Based on post-program surveys collected from current and past Sirrine Yoga clients. Data collected 2024-2026.
Wellness outcomes that connect to business goals
57-75%
reduction in stress and anxiety
45%
increase in energy and productivity
42-74%
improvement in creativity and problem-solving
45-57%
stronger team camaraderie
85-100%
participant-reported positive impact
These are not feel-good metrics. They directly translate into engagement, retention, decision quality, and performance under pressure.
Want to see the experience for yourself before you bring it to your team?
Choose your date
Why Sirrine Yoga
Regulation that supports sustainable change
Sirrine Yoga focuses on root-cause regulation rather than surface-level stress relief, creating sustainable change that supports both performance and well-being.
- 24+ years in bodywork and nervous-system health
- 20+ years teaching mindfulness and yoga
- Proven success in corporate environments
- Accessible to all employees, with virtual, in-person, and hybrid delivery
- Immediately applicable tools and clear, measurable outcomes aligned with business goals
Hey, I'm Teresa Porter
Teresa brings 24+ years of bodywork experience and 20+ years of teaching mindfulness and yoga in corporate and private settings.
Her work brings accessible, practical mindfulness, movement, and breathwork into organizations, supporting stress reduction, cognitive clarity, creativity, and sustained employee engagement across diverse teams.
Ready to explore what's possible?